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Dawsons School of Performing Arts

Body Conditioning and Limbering Classes

Strengthen, Stretch, and Enhance Your Dance Performance

At DSPA, we understand the importance of a strong and flexible body in dance. Our body conditioning and limbering classes are designed to help dancers of all ages and levels improve their strength, flexibility, and overall dance performance. Whether you’re a seasoned dancer or just starting your dance journey, our classes will support you in achieving your dance goals.

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Why Choose DSPA Body Conditioning and Limbering Classes?

•  Enhanced Strength and Endurance: Our body conditioning classes focus on building strength, stamina, and muscular control. Through targeted exercises and conditioning techniques, dancers will develop a strong core, improved posture, and increased overall body strength. This will translate into improved dance technique and enhanced performance.

•  Increased Flexibility and Range of Motion: Flexibility is crucial for executing dance movements with precision and fluidity. Our limbering classes incorporate stretching techniques to improve flexibility, increase range of motion, and prevent injuries. Dancers will learn effective stretching exercises that target specific muscle groups, allowing them to achieve greater flexibility over time.

•  Injury Prevention: Proper body conditioning and limbering techniques help reduce the risk of dance-related injuries. Our instructors emphasise safe and effective conditioning exercises and stretches to ensure dancers maintain optimal physical health. By strengthening muscles and increasing flexibility, dancers can dance with confidence and minimise the risk of strains or sprains.

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•  Improved Technique and Performance: A conditioned and limber body enhances dance technique and overall performance. As dancers build strength and flexibility, they gain better control over their movements, allowing for greater precision and expression. With improved technique, dancers can execute challenging choreography with ease and grace.

•  Complementary to Any Dance Style: Body conditioning and limbering classes are beneficial for dancers across all dance styles, from ballet to hip-hop, contemporary to jazz. The techniques and exercises taught in these classes are applicable to any dance form, making them a valuable addition to any dancer’s training regimen.

•  State-of-the-Art Facilities: Our dance studio is equipped with spacious, purpose-built dance studios that provide a safe and inspiring space for our body conditioning and limbering classes. Our studios feature professional-grade flooring, mirrors, and sound systems to enhance the learning experience.


Join Us Today!

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Our Trial class is £5.00, you can book and pay for it here:

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Dawson School of Performing Arts is an amazing dance school. It is nurturing, whilst still encouraging the children to aim high. My daughter has had some fantastic opportunities and her confidence both on and off the dance floor has grown so much. Cannot recommend this dance school enough!

Natalie Griggs

I just wanted to give a little positive feedback from Lolas classes. Miss Emily and Miss Kate are amazing and engage the children so brilliantly. Mum of Lola, aged 6

Mum of Lola

My daughter has been attending DSPA for a few years now and thoroughly enjoys it. There is a great atmosphere of support and encouragement at the school and a wonderful balance of having fun whilst learning and making progress. The students are taken through exams and assessments without feeling undue pressure and are encouraged to reach their potential. The teachers are kind and an inspiration to the children they teach. Most importantly my daughter loves going and dancing every week, staying fit and having fun! Mum of Jane, aged 8.

Mum of Jane

My daughter has been at the dance school for 5 years now and this will be her third year as part of the performance team. She has always had lovely teachers who make lessons fun as well as having high expectations of technique. She absolutely loves coming to dance and attends five days a week. They have put on amazing shows and attended numerous competitions all while ensuring the children are happy and enjoying themselves. Charlie also has singing lessons and attends musical theatre classes, all of which are helping to build confidence. The dance school feels like a family which we hope to be part of for years to come!

Stephanie Hill

I’m very impressed with the teaching quality on the online lessons and all of the extras you have implemented since taking over the school. I’m glad that Lily can be a part of such an amazing organisation. Mum of Lily aged 8.

Mum of Lily

My daughter has been attending the dance school for 4 years. It has been a great confidence boost for her along with gaining amazing results in her exams. The school have provided her with great opportunities to perform on stage/in theatre’s along with being part of their performance team entering into competitions. All the teachers are a great team and encourage the best out of all the children. My daughter loves attending the studios and continues to develop in all areas of dance. I am so glad we found the perfect dance school. Mum of Lucy, aged 7.

Mum of Lucy

I have two daughters who dance at Dawson School Of Performing Arts, my eldest has danced for 8 yrs and my youngest started at our Twinkletoes and has danced with the school for 5 yrs. Dancing is their world and it’s all thanks to the dedicated, professional teachers who have taught them all their skills and technique that they know to date. Dawson School of Performing Arts isn’t just a dance school. It’s a dance family where every child is respected and also taught the love of dance and being part of a team. There is no teacher I wouldn’t be happy teaching my children and there is no other dance school I would want them to be part of. Miss Elin and her team are the best.

Dawn Evans

I cannot recommend this dance school highly enough. My daughter moved to this school 4 years ago and since then her confidence, technique and enjoyment have climbed from strength to strength. The teaching is exceptional, where teachers encourage and inspire the students and provide opportunities outside of the dance syllabus

Alex Colson

My daughter has been dancing with this amazing team of teachers since she was 3 years old. They have nurtured my daughters love for dancing and have encouraged her to try new things. DSPA provide such a wide variety of classes and the teachers are so creative. She loves all the different opportunities that she has experienced. They have been extremely supportive during the challenges we have faced with COVID this year through providing online lessons. The main thing is that my daughter loves it and loves the teachers. She leaves every lesson bouncing! Mum of Eloise, aged 9.

Mum of Eloise

My daughter attends DSPA and to say she loves it is an understatement! Her dance teachers are all fantastic and everyone is so passionate about dance which then shows in the students. Could not recommend DSPA highly enough. Mum of Lauren aged 14.

Mum of Lauren

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